2 cups grated cauliflower 

1/4 cup egg whites

1 cup organic cottage cheese

1 tsp oregano

2 tsp parsely

1/4 tsp garlic powder

1 tbsp coconut oil

-preheat oven to 450 degrees

-stir fry grated cauliflower until softened and dry.

-blend all other ingredients together

-mix in cauliflower

-put mini muffin papers into a mini muffin pan and fill with mixture pressing down mixture firmly

-bake on 450 degrees until golden

-dip in marinara or pizza sauce