It would be great if we could all make vegetables the largest part of our diet. O how healthy we could be! Foods like zucchini pasta really help with that.
It took about 5 minutes to make a huge bowl of zucchini pasta with my (inexpensive) handy dandy zucchini spaghetti maker!
- …….and talk about healthy…..Zucchini is a good source of
- protein
- vitamin A
- thiamin
- niacin
- phosphorus
- copper
- dietary fiber
- vitamin C
- vitamin K
- riboflavin
- vitamin B6
- folate
- magnesium
- potassium
- manganese
Whew!!!!!! You can cook italian style with onion, garlic, tomato sauce and Italian spices, or asian style…..whatever floats your boat! Always chew well and Enjoy!
