Ingredients for Smoothie:

•        ½ cup pure organic pumpkin
•        1 cup unsweetened almond milk
•        ½ frozen banana
•        ½ tablespoons maple syrup (or Raw honey)
•        ½ teaspoon vanilla extract
•        ¼ teaspoon cinnamon (+ more to sprinkle on top)
•        1/8 teaspoon ginger
•        1/8 teaspoon nutme
•        1/8 teaspoon allspice
•        1/2 cup  of ice more or less depending on thickness you like.

Put all ingredients into the blender and blend on high speed until smooth.

*you can add 2 tbsp of Paleo Zip protein powder to add to nutrition and insulin balance.