All posts tagged Eating habits

Delicious Paleo Slider Buns

3 organic eggs

1 cup raw almond butter

1/4 cup coconut oil

1 tsp lemon juice

1/2 tsp  baking soda

1/8 tsp salt

1 beaten egg to brush tops of buns

sesame seeds

-Preheat oven to 350 degrees F

-Mix together eggs and lemon juice until whipped and frothy

-add the almond butter and coconut oil. Mix well.

-add baking soda and salt. Mix well

-spoon batter onto parchment lined tray so it makes slider buns, 1-1.5 ” wide.(They get bigger)

-Brush each with egg and sprinkle sesame seeds on top.

-Bake for 12 minutes or until a toothpick comes out clean

These buns are so light and delicious!! Enjoy!!

The Audrey Hepburn Challenge

We all know a skinny, elegant woman. The Audrey Hepburn type.  What are the refined and healthy secrets that keep her that way?  Well I’ll tell you because I have a few great role models that I’ve studied very carefully.  I am trying so hard to use these secrets.  They don’t come naturally to me. I’m a natural born gobbler, but I’m happy to say I’m making progress. If I can do it, anyone can! Heres the challenge: For the next few weeks make believe you are an actress playing the role of Audrey Hepburn as a french woman in…