All posts tagged healthy recipes

November 7, 2012 · Recipes

kefir Parfait

This kefir parfait makes a delicious, fresh tasting dessert or a nice breakfast idea.

2 cups of organic milk kefir
2 tsp cinnamon
2 teaspoons of raw honey, grade B maple syrup or liquid stevia
2 cups of grain-free granola (see recipe)
2 peaches (diced)
1 cup of strawberries (diced)
1 cup blue berries

In a wine flute or dessert cup layer 1/4 cup kefir (mixed with sweetener and cinnamon), some granola and then some of the fruit mixed together. Repeat. Makes 4 servings

October 23, 2012 · Recipes

Eden Crusted Wild Salmon

4 slices Wild Salmon fillet

Eden Shake (a seaweed, sesame condiment)

Braggs Amino Acids or traditional soy sauce

Heat up the broiler. Line up the slices of Salmon on a baking tray. Spoon on about a tablespoon of Braggs or Soy Sauce on each piece. Put Eden shake generously on top to make a nice crust (About 2-3 tbsp). Broil until done throughout.

This is my personal favorite Salmon dish.

September 27, 2012 · Recipes

Homemade Mayonnaise

2 eggs
2 tsp fresh lemon juice
1 tsp dry mustard powder
1 1/2 tbsp apple cider vinegar
4 drops liquid stevia
salt and pepper to taste
3/4 cup extra virgin olive oil
1/2 cup liquified Tropical Traditions expeller pressed Coconut Oil

-combine all ingredients except oils, in Vita-Mix or blender.

-when fully combined add oils, pouring slowly through the hole in the blender cover with machine running.

-keep blending on high until you see a white, thick mayonnaise.

– Easy, delicious and so much fun to make!

September 24, 2012 · Recipes

Avocado Chocolate Pudding

1 ripe avocado, peeled and pitted

6-10 dates, soaked if necessary

1/2 tsp vanilla

4 tablespoons cacao powder

1/2 cup water

-Place first 4 ingredients in a food processor or Vita-mix and begin blending.

-Drizzle in the water, scraping the sides of the bowl if needed.

-Continue mixing until smooth and creamy.

*If you want to limit sugars use stevia in place of the dates.

September 12, 2012 · Recipes

Grain-Free Granola

This is such an easy recipe and so great to have around. I love it for breakfast, sprinkled over my kefir…YUM! (I add stevia and cinnamon, too)

1 cup raw sunflower seeds

1 cup raw pecans

1 cup raw walnuts

1 cup raw pumpkin seeds

1 cup raw sliced almonds

1 cup unsweetened coconut, shredded

1 cup chopped dates

1 cup raisins

*Soak nuts and seed in water and a tablespoon of salt overnight for 10-12 hours.

*Drain and spread onto a baking sheet.

*Set oven temperature at 110°F, and dehydrate for 10-12 hours (if your lowest oven setting is higher than 110°F leave the oven door slightly ajar) You can also use a dehydrator.

*coarsely chop nuts and place in a large bowl.

*mix in coconut, chopped dates, and raisins.

*Mix lightly

*Enjoy! Store in an airtight container.